Blog VFF

WOD - Fri, May 3

Strength

1.5 deficit deadlift (AMRAP - Reps)

5 sets, 3x(3+1).

1 rep=3 reps first phase 1-2sec hold slightly below knees + 1 full ROM rep. Repeat 2 more times.

Metcon

For time:

1-2-3-4-5-6-7-8.

• Thruster
• Burpee box jumps.

Weight:

Men: 40kg.

Women: 25kg.

TC: 18'.