WOD - Wed, Jun 10Warm Up Fokus - Uk
TC- 10'
Kippings SkillsTC - 10
StrengthTC - 15'
2' Rest betw.
DB Bulgarian Split Squat (5 x 5
2'' hold (lowest pos.))Fokus Form
AMRAP (Checkmark)3 Power Clean - 60/40
6 Burpee over Bar
9 Sit Ups
20 Dus
WOD - Wed, Jun 10
Warm Up
Fokus - Uk
TC- 10'
Kippings Skills
TC - 10
Strength
TC - 15'
2' Rest betw.
DB Bulgarian Split Squat (5 x 5
2'' hold (lowest pos.))
Fokus Form
AMRAP (Checkmark)
3 Power Clean - 60/40
6 Burpee over Bar
9 Sit Ups
20 Dus