WOD - Mon, Dec 4StrengthBench Press (5 x 5)superset with 6-8 Banded Pull ups
Metcon20' EMOM 8-10 KB Shoulder to overhead
8-10 cal Row
8-10 KB Push Ups
8-10 Single leg V-Ups
45'' Plank hold "
WOD - Mon, Dec 4
Strength
Bench Press (5 x 5)
superset with 6-8 Banded Pull ups
Metcon
20' EMOM
8-10 KB Shoulder to overhead
8-10 cal Row
8-10 KB Push Ups
8-10 Single leg V-Ups
45'' Plank hold "