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WOD - Mon, Feb 9

 We are happy to welcome our little athletes
  Leonie  (born on 24.01.26) &  Romina Aline  (born on 25.01.26)
 WE LOVE YOU ALL!🔥 HERO FRIDAY 🔥
🗓 FREITAG, 27.02.2025
⏰ Start: 18:00 Uhr
🍕Pizza TIME❤️

Squat Cycle W6

Warm Up

Hip Mobility, Core

Strength

Fokus: Form

TC: 20'

Back Squat (6 Rounds inc. weight)

2 x 4 Reps
2 x 2 Reps
2 x 1 Rep

Speed:

1-2-1-1

Metcon

TC: 2 x 8' AMRAP

WOD 1 (Checkmark)

50 DUs

12 Wall Ball Cleans

12 GTOH

12 BJO

WB: 9/6

GTOH: 20/15

WOD 2 (Checkmark)

50 DUs

12 T2B

12 Burpees

12 Puh Ups