Allgemein

WOD - Fri, Apr 19Strength & skillPaused back squat 1+3 (Checkmark)5 sets, 1+3 reps.1 set: 1 paused rep + 3 regular reps.Pause at bottom and at middle of the ROM for 2-3 sec.TC:30'.11:55-12:25, 18:40-19:10.Metcon 18' AMRAP:8'AMRAP:5 burpee wall balls.5 push ups.10 sit ups.2' rest 8'AMRAP:5 T2B.5 DB clean and jerks.10 KB swings.