Blog VFF

Allgemein
Monday, October 25th 2021Warm-upA. General 2 sets 30sec Row/Bike/Ski 5 RDL Jump @empty bar 10 Rotating T spine squats B. Specific 3 Hang clean pull 3 Tall power cleans 5 Front rack elbow rotations 3 Tempo power cleans 3 Pause Front squats* *Pause for 2 seconds in the bottom Front rack elbow rotations WeightliftingPower Clean [...]