Allgemein

WOD - Mon, Jan 13StrengthPaused back squat (AMRAP - Reps)4 sets, 4 to 6 repsMetcon2x9'EMOM: (Time)9'EMOM:20 sit ups10-14 wall balls45'' plank hold2' rest 9'EMOM:45DU/90SU6 devil presses12 T2B