Allgemein

WOD - Wed, Jun 10Warm Up Fokus - UkTC- 10'Kippings SkillsTC - 10StrengthTC - 15'2' Rest betw.DB Bulgarian Split Squat (5 x 5 2'' hold (lowest pos.))Fokus FormAMRAP (Checkmark)3 Power Clean - 60/406 Burpee over Bar9 Sit Ups20 Dus