Blog VFF Allgemein WOD - Fri, Apr 26StrengthBanded back squat (Checkmark)5 sets, 3 reps.Metcon18'EMOM:8'EMOM:Odd: 18 Squat jumps.Even: 18 KB swings.2' rest 8'EMOM:Odd: 14/18 cal rows.Even: 12 burpee over rower.Stop at 50'', in order to have 10'' break.
