Blog VFF

14. Januar 2020 Thursday, July 29th 2021Warm-upA. General Row 150m 25' samson stretch lunges Row 200m 25' Banded Monster Walk B. Specific 3 sets 8/8 single leg glute bridges 5 Tuck Jumps* 3 Broad jumps* PowerMax Height Box Jump (Distance)Max Height Box JumpScore: Height of best box jump TC: 10mins Scaling options Beginner 5 x 3 tall box [...] Read More