BLOG Blog VFF 14. Januar 2020 WOD - Mon, Dec 4StrengthBench Press (5 x 5)superset with 6-8 Banded Pull upsMetcon20' EMOM 8-10 KB Shoulder to overhead 8-10 cal Row 8-10 KB Push Ups 8-10 Single leg V-Ups 45'' Plank hold " Read More
Blog VFF 14. Januar 2020 WOD - Mon, Dec 4StrengthBench Press (5 x 5)superset with 6-8 Banded Pull upsMetcon20' EMOM 8-10 KB Shoulder to overhead 8-10 cal Row 8-10 KB Push Ups 8-10 Single leg V-Ups 45'' Plank hold " Read More
