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14. Januar 2020 28/09/2020StrengthPull-ups (4 x 8-12 strict)AccessoryDB Curls 3 x 12-20MetconMetcon (5 Rounds for reps)Every 4:00 x 5 (20:00) 20/17 Cal Row 12 Toes to bar 12 Wall Balls 8/5 HSPU Read More