BLOG Blog VFF 14. Januar 2020 WOD - Fri, Dec 5Strength & skillSnatch (5 sets, 3 reps )Work up to 3RM. Then reduce weight by 10% and do remaining 4 sets for 3 reps.Metcon For time: 10-15-20 (Time)Power cleanFront squatT2BTC:16' Read More
Blog VFF 14. Januar 2020 WOD - Fri, Dec 5Strength & skillSnatch (5 sets, 3 reps )Work up to 3RM. Then reduce weight by 10% and do remaining 4 sets for 3 reps.Metcon For time: 10-15-20 (Time)Power cleanFront squatT2BTC:16' Read More
