Blog VFF

14. Januar 2020 Monday, May 10th 2021Warm-upA. General EMOM 4minutes Odd: Bike/Row/Ski Even: 1 Air squat every 3,5,7,10 seconds B. Mobility Standing banded psoas march 20 alternating reps C. Specific 1 Set -5/5 Airplanes -7/7 bulgarian split squats -3 Back squats @2-10-X-1WeightliftingBack Squat (10 x 4 @75%)EMOM 10minutes 4 Back Squats @75% Score: Weight used across each set [...] Read More