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14. Januar 2020 17/02/2020Warm-upCoach MladenStrengthBack Squat (5 x 1+2)5 Sets 1 Rep @53X1 + 2 NormalMetconMetcon4 Sets every 4:00 12/15cal Row 10 Burpee over Rower 20 Hang Power Cleans1 Round Weight: RX:45/60kg SC:35/40kg 2 Round Weight: RX:40/55kg SC:30/35kg 3 Round Weight: RX:35/50kg SC:25/30kg 4 Round Weight: RX:30/45kg SC:20/25kg Read More