14. Januar 2020
WOD - Mon, May 6Strength1.5 deficit deadlift (AMRAP - Reps)5 sets, 3x(3+1).1 rep=3 reps first phase 1sec hold slightly below knees + 1 full ROM rep. Repeat 2 more times.Time limit:11:55-12:20.17:45-18:10.18:45-19:10.Metcon 15'AMRAP:7'AMRAP:3-5-7-9-11. Restart.Hand release push ups.Burpees.Pull ups. 1'rest 7'AMRAP:400DU/80SU.20 sit ups.15 goblet squats.
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