Blog VFF

Thursday, April 22nd 2021Warm-upA. General 3 Rounds 60 Seconds Row/Bike/Run/Ski @Easy 5 Banded T pull aparts 25ft in and out ladder drill B. Mobility Half kneeling hip flexor stretch 3 sets of 5 reps w/ 7 sec hold contraction C. Specific 3 rounds 15sec on/15sec off 1. KB sumo deadlift high pull 2. 6/4ft broad [...]