Blog VFF Allgemein WOD - Fri, Sep 13Strength & skillStrict press + push press (Checkmark)4 sets, 3 reps + 3 reps. Metcon5RFT: (5 Rounds for reps)6 front squats9 deadlifts12 T2B15 wall ballsWeights:Men: 40-50kgWomen: 30-40kg TC: 20'
