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WOD - Mon, Apr 13Welcome to the family 🤍Unsere Familie freut sich über unseren neuen Superstar und Mini-Athleten  Mariano  💫Geboren am 02.04.2026 – Kampfgewicht: 3070 gSquat Clean CycleMovement developmentTechnique improvementIncrease the weight strategicallySquat Clean Cycle W7/8Warm Up Clean CycleTC: 15'2 PartsPart 1 (Checkmark)Hip Mobility - Shoulders - CorePart 2 (Checkmark)Empty Bar - 20/155 Muscle Clean5 [...]