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WOD - Fri, Jun 14 Videodreh 30.06.24 (ganzer Tag)StrengthBanded full ROM RDL + partial RDL (Checkmark)4 sets, 4 + 4-6 reps.Metcon3x7'5RFT:8 STOH6 T2B4 strict pull ups1' rest 21-15-9:Row Goblet squatSit ups1' rest 7'AMRAP:12 DB deadlifts10 DB reverse lunges6 push ups